YOGA

Our Instructors

Catherine Martin

Sarah Kucera

Sue Sheffield

 Who We Are

Catherine Martin has been practicing yoga since she was a little girl with her mom in their living room. It is now her joy to share yoga with her own children at home and spread the blessings of yoga to you and your family. She began studying yoga in 1996 and continued her yoga journey through teaching in 2003. Catherine has over 300 hours of teacher training and holds certificates from YogaFit and KCFitnessLink-Balance Yoga.  www.kcyogamama.com

"Through yoga we find a balance between effort, joy and surrender to bring harmony to our body, mind and spirit." 

Sarah Kucera  Experiencing the many healing qualities of yoga was not only great motivation for Sarah to become a yoga teacher, but also to incorporate yoga into her practice as a chiropractor.  With a great love of anatomy and movement, her classes provide the details necessary for understanding the positioning and feeling of postures.  Sarah believes that yoga can be practiced by anyone when given the best instruction regardless of age, size or flexibility.

Sue Sheffield started her yoga training with David Williams and has since attended multiple training classes held locally over the last 5 years.  She has a broad experience base in the areas of asana, pranayama and meditation practices.  Her primary focus in class is to link a slow deep breath with asana movement to allow a deeper sense of self and body awareness. 

"Live Authentically, Love Freely and Laugh Hysterically!!!"